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Cara Gruhala, EdS, LPC, NCC, PMH-C

Work Desk

Training Opportunities

Professional Trainings

Cara spent 7 years working in recruiting, hiring, staffing, and compensation in Human Resources before providing direct counseling services to clients for the past 10 years. She enjoys blending both worlds to provide group trainings on mental wellbeing, self and community care, resilience, stress management, burnout and compassion fatigue, and trauma informed care to professional groups. Please contact Cara at with any questions.

Creating and Utilizing a

Check Box Therapy Note

Interested in spending less time on progress notes? Trying to develop a more uniform process? We'll be exploring the use of checkbox notes for therapy note-taking purposes. Cara covers what they are, how they can be used to save time and streamline note-taking, and shows how to build and utilize a checkbox note in two different platforms. Appropriate for those working in community or school mental health roles.

Sessions are $55 for mental healthcare providers and include LIVE WEBINAR, small course size, 7-day access to a recorded version of the webinar, example note forms, and other helpful links for starting your own check box note system. 

Register for An Upcoming Session

*Sessions repeat - choose one only*

No current sessions scheduled. Contact Cara for upcoming dates.

Contact Cara with any questions at

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