Managing life with a chronic illness or mental health challenges can be overwhelming. One day, you may feel like you could conquer the...

Have you ever tried to have your child pause their video game when its time for dinner? Tried to get a toddler to hold your hand in a...

My blogging is sparse at best, but when inspiration hits, I jump on here. For the last several Novembers I have found a pattern in some...

...to social media. Here's update #1 on my attempted social media mini hiatus. See my previous post for the outline of goals. addiction...

Let me say this in a different way. In my undergrad I actively decided not to pursue a psychology major because a professor had me...

For most in this area, the 2023-2024 school year has begun. Parents, students, and educators are working on getting back into routines....

Don't worry, it doesn't have to. It's just that most people I work with talk about some level of anxiety surrounding the season change...

It's happened again. We reel. We cry. We sit in silence, but not stunned silence, because this is all too familiar. Another. School....