Some know, and some may not, that I have a Bachelor of Fine Arts degree in painting and drawing. While I'm at a phase of life that I don't get to be creative as much as I would like, I try to grab the opportunities where I can. So today, on World Art Day, I wanted to share a creative project that many people can try. It's fun because it blends art with psychology and mindfulness, and it doesn't require any specific confidence with art or art materials. Follow along for steps

As most people that interact with this practice know, we have a healthy and regular interaction with technology in many forms. We love hearing about client's favorite shows, the recent video game they are enjoying, how they can connect with loved ones near and far through written and video means, how they utilize technology to allow for more flexible working conditions, and we adore a good meme share moment! You're reading this using technology right now, and may have been di

Finishing up our series on beginning therapy, this post highlights similarities and differences of perinatal therapy, versus therapy for other populations.

This is the third post in our series about starting therapy. This one is about teens starting therapy and can be helpful for teens and their parents alike.