Second in our series about what to expect when starting therapy, is our post on children starting play therapy. Starting play therapy can feel like a big step for both parents and children. If you are considering this approach in Lee's Summit, understanding what happens during child therapy can ease your concerns and help you support your child through the process. Play therapy offers a unique way for children to express feelings and work through challenges in a safe, support

This guide provides realistic information to reduce stres for adults starting therapy.

Understanding the five main categories for coping skills can help you develop a more effective menu of coping skills that work for you.

This post will provide actionable tips to help you maintain peace and balance this holiday season.

If I was approached by any local school district, daycare, parenting collective, or other group that regularly works with young people,...

Managing life with a chronic illness or mental health challenges can be overwhelming. One day, you may feel like you could conquer the...

Have you ever tried to have your child pause their video game when its time for dinner? Tried to get a toddler to hold your hand in a...

My blogging is sparse at best, but when inspiration hits, I jump on here. For the last several Novembers I have found a pattern in some...

...to social media. Here's update #1 on my attempted social media mini hiatus. See my previous post for the outline of goals. addiction...

Let me say this in a different way. In my undergrad I actively decided not to pursue a psychology major because a professor had me...

For most in this area, the 2023-2024 school year has begun. Parents, students, and educators are working on getting back into routines....

Don't worry, it doesn't have to. It's just that most people I work with talk about some level of anxiety surrounding the season change...

It's happened again. We reel. We cry. We sit in silence, but not stunned silence, because this is all too familiar. Another. School....